Ghost Legend Pre-Workout
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Ghost Legend
Ghost Legend pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.
- 30 Servings
- GHOST® Full Disclosure Label
- 4G L-Citrulline per scoop
- Carnosyn® Beta Alanine
- Alpha GPC
L-Citrulline
4G
Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST Legend® is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!
Pure L-Citrulline may be more expensive, but anecdotally provides better pumps without the potential for stomach discomfort caused by the additional acid.
Beta Alanine
2G
1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. Beta Alanine is known for the tingling sensation users feel when it “kicks in.” The 2G per scoop dose in GHOST Legend® balances performance with comfort and we’ve got another 2G in GHOST® Size for users trying to space out their beta alanine doses while trying take their gains up a notch.
Total Caffeine
202MG
165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash
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